GRITS vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 15 out of 20 nutrient categories
GRITS: 3
vs
RAISIN BRAN CEREAL: 15
(2 ties)
Overview
| Nutrient | GRITS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 318 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 73.8 g | 78.8 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 4.8 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 311 UG | |
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 7.8 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRITS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 16.9 MG | |
| Magnesium, Mg | 0 MG | 165 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |