GRITS vs BUTTER FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER FLAVORED INSTANT GRITS wins in 9 out of 15 nutrient categories
GRITS: 4
vs
BUTTER FLAVORED INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | GRITS | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 73.8 g | 75 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRITS | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 2.6 MG | 41.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 1,214 MG |