GRILLING CORN NIBLETS vs CHICKEN PARMESAN PASTA
Nutrition comparison per 100 g serving
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GRILLING CORN NIBLETS wins in 6 out of 10 nutrient categories
GRILLING CORN NIBLETS: 6
vs
CHICKEN PARMESAN PASTA: 3
(1 ties)
Overview
| Nutrient | GRILLING CORN NIBLETS | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calories | 113 cal | 179 cal | |
| Protein | 3.3 g | 12.1 g | |
| Carbs | 18.7 g | 21.4 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING CORN NIBLETS | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.6 MG |
Minerals
| Mineral | GRILLING CORN NIBLETS | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 70 MG | 386 MG |