GRILLED WHITE MEAT CHICKEN vs HAM
Nutrition comparison per 100 g serving
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GRILLED WHITE MEAT CHICKEN wins in 4 out of 10 nutrient categories
GRILLED WHITE MEAT CHICKEN: 4
vs
HAM: 2
(4 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN | HAM | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 576 MG | 804 MG |