GRILLED VEGETABLES vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
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GRILLED VEGETABLES wins in 6 out of 11 nutrient categories
GRILLED VEGETABLES: 6
vs
KALE & QUINOA VEGGIE CAKES: 4
(1 ties)
Overview
| Nutrient | GRILLED VEGETABLES | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 71 cal | 158 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 9.3 g | 14.0 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLES | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GRILLED VEGETABLES | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 136 MG | 88 MG |