GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS vs MEATLOAF WITH MASHED POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS: 5
vs
MEATLOAF WITH MASHED POTATOES AND CARROTS: 5
(1 ties)
Overview
| Nutrient | GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 9.6 g | 6.0 g | |
| Carbs | 8 g | 10.3 g | |
| Fat | 3.8 g | 8.7 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 207 MG | 348 MG |