GRILLED STEAK FRIED RICE SEASONED LONG GRAIN RICE BLENDED WITH GRILLED STEAK vs SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE wins in 5 out of 12 nutrient categories
GRILLED STEAK FRIED RICE SEASONED LONG GRAIN RICE BLENDED WITH GRILLED STEAK: 4
vs
SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE: 5
(3 ties)
Overview
| Nutrient | GRILLED STEAK FRIED RICE SEASONED LONG GRAIN RICE BLENDED WITH GRILLED STEAK | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 153 cal | 153 cal | Tie |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 28.8 g | 17.7 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED STEAK FRIED RICE SEASONED LONG GRAIN RICE BLENDED WITH GRILLED STEAK | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED STEAK FRIED RICE SEASONED LONG GRAIN RICE BLENDED WITH GRILLED STEAK | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 476 MG | 314 MG |