GRILLED SALMON WITH ORZO & LENTIL vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
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GRILLED SALMON WITH ORZO & LENTIL wins in 8 out of 11 nutrient categories
GRILLED SALMON WITH ORZO & LENTIL: 8
vs
SWEET POTATO SOUFFLE: 2
(1 ties)
Overview
| Nutrient | GRILLED SALMON WITH ORZO & LENTIL | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 103 cal | 179 cal | |
| Protein | 8.1 g | 2.9 g | |
| Carbs | 8.9 g | 30 g | |
| Fat | 4.3 g | 5.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON WITH ORZO & LENTIL | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 0 MG |
Minerals
| Mineral | GRILLED SALMON WITH ORZO & LENTIL | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 149 MG | 32 MG |