GRILLED SALMON vs HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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HERRING IN WINE SAUCE wins in 5 out of 10 nutrient categories
GRILLED SALMON: 4
vs
HERRING IN WINE SAUCE: 5
(1 ties)
Overview
| Nutrient | GRILLED SALMON | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 200 cal | |
| Protein | 8.1 g | 16.4 g | |
| Carbs | 15.6 g | 3.6 g | |
| Fat | 5.3 g | 10.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GRILLED SALMON | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 145 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 177 MG | 400 MG |