GRILLED SALMON vs STUFFED SALMON WITH SPINACH & FETA
Nutrition comparison per 100 g serving
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STUFFED SALMON WITH SPINACH & FETA wins in 5 out of 10 nutrient categories
GRILLED SALMON: 4
vs
STUFFED SALMON WITH SPINACH & FETA: 5
(1 ties)
Overview
| Nutrient | GRILLED SALMON | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Calories | 114 cal | 216 cal | |
| Protein | 7.9 g | 14.1 g | |
| Carbs | 14.3 g | 10.1 g | |
| Fat | 3.2 g | 13.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4 MG |
Minerals
| Mineral | GRILLED SALMON | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 79 MG | 167 MG |