GRILLED SALMON vs SALMON
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 6 out of 10 nutrient categories
GRILLED SALMON: 6
vs
SALMON: 0
(4 ties)
Overview
| Nutrient | GRILLED SALMON | SALMON | Winner |
|---|---|---|---|
| Calories | 196 cal | 232 cal | |
| Protein | 24.6 g | 19.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GRILLED SALMON | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 297 MG | 63 MG |