GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI vs BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES
Nutrition comparison per 100 g serving
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BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES wins in 5 out of 10 nutrient categories
GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI: 4
vs
BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calories | 151 cal | 143 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 15.6 g | 10.7 g | |
| Fat | 6.6 g | 7.5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 1.7 MG |
Minerals
| Mineral | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 186 MG | 464 MG |