GRILLED CHICKEN BREAST vs TURKEY POT PIE
Nutrition comparison per 100 g serving
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TURKEY POT PIE wins in 10 out of 17 nutrient categories
GRILLED CHICKEN BREAST: 5
vs
TURKEY POT PIE: 10
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST | TURKEY POT PIE | Winner |
|---|---|---|---|
| Calories | 135 cal | 240 cal | |
| Protein | 9.7 g | 5.5 g | |
| Carbs | 13.2 g | 23 g | |
| Fat | 4.8 g | 14 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST | TURKEY POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 1.2 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST | TURKEY POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 75 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 211 MG | 355 MG |