GRILLED CHICKEN BREAST vs DUMPLING
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST wins in 6 out of 11 nutrient categories
GRILLED CHICKEN BREAST: 6
vs
DUMPLING: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST | DUMPLING | Winner |
|---|---|---|---|
| Calories | 86 cal | 128 cal | |
| Protein | 9.3 g | 5.6 g | |
| Carbs | 5.7 g | 16.9 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST | DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 343 MG | 317 MG |