GRILLED BEEF SKEWERS vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GRILLED BEEF SKEWERS: 4
vs
OVEN ROASTED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | GRILLED BEEF SKEWERS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 165 cal | 89 cal | |
| Protein | 24.7 g | 14.3 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED BEEF SKEWERS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GRILLED BEEF SKEWERS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 612 MG | 946 MG |