GRILLED ARTICHOKE HEARTS vs SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL
Nutrition comparison per 100 g serving
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SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL wins in 5 out of 10 nutrient categories
GRILLED ARTICHOKE HEARTS: 4
vs
SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL: 5
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKE HEARTS | SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL | Winner |
|---|---|---|---|
| Calories | 93 cal | 173 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 12.8 g | 11.8 g | |
| Fat | 2.9 g | 13.6 g | |
| Fiber | 5.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKE HEARTS | SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 38.2 MG |
Minerals
| Mineral | GRILLED ARTICHOKE HEARTS | SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 13.1 MG | |
| Sodium, Na | 279 MG | 355 MG |