GRILL STYLE FIRESIDES BEANS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE FIRESIDES BEANS wins in 6 out of 11 nutrient categories
GRILL STYLE FIRESIDES BEANS: 6
vs
LOW SODIUM GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | GRILL STYLE FIRESIDES BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 96 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 29.2 g | 16.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE FIRESIDES BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GRILL STYLE FIRESIDES BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 438 MG | 112 MG |