GREENS! MORINGA + SPINACH FONIO PILAF vs BULGAR WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
GREENS! MORINGA + SPINACH FONIO PILAF wins in 7 out of 10 nutrient categories
GREENS! MORINGA + SPINACH FONIO PILAF: 7
vs
BULGAR WHEAT: 2
(1 ties)
Overview
| Nutrient | GREENS! MORINGA + SPINACH FONIO PILAF | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75.6 g | 81.0 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 4.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREENS! MORINGA + SPINACH FONIO PILAF | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.7 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 889 MG | 0 MG |