GREENS! MORINGA + SPINACH FONIO PILAF vs BUCK WHEAT WHITE
Nutrition comparison per 100 g serving
Ad 468x60
BUCK WHEAT WHITE wins in 5 out of 12 nutrient categories
GREENS! MORINGA + SPINACH FONIO PILAF: 4
vs
BUCK WHEAT WHITE: 5
(3 ties)
Overview
| Nutrient | GREENS! MORINGA + SPINACH FONIO PILAF | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calories | 356 cal | 322 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 75.6 g | 0.1 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS! MORINGA + SPINACH FONIO PILAF | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREENS! MORINGA + SPINACH FONIO PILAF | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Phosphorus, P | 0 MG | 311 MG | |
| Potassium, K | 309 MG | 422 MG | |
| Sodium, Na | 889 MG | 0 MG |