GREEN WHOLE CHILES vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GREEN WHOLE CHILES: 4
vs
ARTICHOKE QUARTERS: 4
(2 ties)
Overview
| Nutrient | GREEN WHOLE CHILES | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 14 cal | 27 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 2.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WHOLE CHILES | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6.9 MG |
Minerals
| Mineral | GREEN WHOLE CHILES | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 314 MG | 323 MG |