GREEN WHOLE CHILES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
GREEN WHOLE CHILES wins in 6 out of 10 nutrient categories
GREEN WHOLE CHILES: 6
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | GREEN WHOLE CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 14 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 2.9 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WHOLE CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.9 MG |
Minerals
| Mineral | GREEN WHOLE CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 314 MG | 8 MG |