GREEN WHOLE CHILES vs SLICED BAMBOO SHOOTS IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
GREEN WHOLE CHILES wins in 6 out of 10 nutrient categories
GREEN WHOLE CHILES: 6
vs
SLICED BAMBOO SHOOTS IN WATER: 3
(1 ties)
Overview
| Nutrient | GREEN WHOLE CHILES | SLICED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calories | 14 cal | 23 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 2.9 g | 3.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WHOLE CHILES | SLICED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1.8 MG |
Minerals
| Mineral | GREEN WHOLE CHILES | SLICED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 15 MG |