GREEN WAY vs RAISIN ALMOND CASHEW MIX
Nutrition comparison per 100 g serving
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GREEN WAY wins in 4 out of 11 nutrient categories
GREEN WAY: 4
vs
RAISIN ALMOND CASHEW MIX: 3
(4 ties)
Overview
| Nutrient | GREEN WAY | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 429 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 60.7 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAY | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |