GREEN WAY vs LIGHTLY SALTED LOW SODIUM ALMONDS
Nutrition comparison per 100 g serving
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GREEN WAY wins in 4 out of 12 nutrient categories
GREEN WAY: 4
vs
LIGHTLY SALTED LOW SODIUM ALMONDS: 3
(5 ties)
Overview
| Nutrient | GREEN WAY | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAY | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 143 MG |