GREEN TOMATO vs CIRIO
Nutrition comparison per 100 g serving
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GREEN TOMATO wins in 6 out of 11 nutrient categories
GREEN TOMATO: 6
vs
CIRIO: 4
(1 ties)
Overview
| Nutrient | GREEN TOMATO | CIRIO | Winner |
|---|---|---|---|
| Calories | 27 cal | 30 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.6 g | 5.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TOMATO | CIRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | GREEN TOMATO | CIRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 662 MG | 271 MG |