GREEN STEAMABLE PEAS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 4 out of 11 nutrient categories
GREEN STEAMABLE PEAS: 2
vs
WHOLE GREEN BEANS: 4
(5 ties)
Overview
| Nutrient | GREEN STEAMABLE PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN STEAMABLE PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN STEAMABLE PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 153 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |