GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR vs PEELED GIANT CORN
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR wins in 9 out of 11 nutrient categories
GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR: 9
vs
PEELED GIANT CORN: 1
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 343 cal | 296 cal | |
| Protein | 25.7 g | 5.6 g | |
| Carbs | 60 g | 77.5 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 25.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.4 MG |
Minerals
| Mineral | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 28 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 971 MG | 0 MG | |
| Sodium, Na | 229 MG | 14 MG |