GREEN SPLIT PEAS vs RISING TIDE SEA VEGETABLES
Nutrition comparison per 100 g serving
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RISING TIDE SEA VEGETABLES wins in 8 out of 11 nutrient categories
GREEN SPLIT PEAS: 2
vs
RISING TIDE SEA VEGETABLES: 8
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 22.9 g | 28.6 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 4 MG | 12.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,400 MG |