GREEN SPLIT PEAS vs DRIED KELPS
Nutrition comparison per 100 g serving
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DRIED KELPS wins in 5 out of 11 nutrient categories
GREEN SPLIT PEAS: 4
vs
DRIED KELPS: 5
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | DRIED KELPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 22.9 g | 10 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | DRIED KELPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | DRIED KELPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,800 MG |