GREEN SPLIT PEAS vs MIXED BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 6 out of 11 nutrient categories
GREEN SPLIT PEAS: 2
vs
MIXED BEANS: 6
(3 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 229 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 25.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.1 MG | 6.3 MG | |
| Potassium, K | 971 MG | 1,486 MG | |
| Sodium, Na | 14 MG | 29 MG |