GREEN SPLIT PEAS vs INSTANT HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
GREEN SPLIT PEAS: 6
vs
INSTANT HOMESTYLE MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 368 cal | |
| Protein | 25.7 g | 10.5 g | |
| Carbs | 60 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 971 MG | 0 MG | |
| Sodium, Na | 14 MG | 79 MG |