GREEN SPLIT PEAS vs BEAN MEALS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 7 out of 11 nutrient categories
GREEN SPLIT PEAS: 7
vs
BEAN MEALS: 3
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | BEAN MEALS | Winner |
|---|---|---|---|
| Calories | 257 cal | 321 cal | |
| Protein | 25.7 g | 17.9 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 25.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | BEAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | BEAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 971 MG | 0 MG | |
| Sodium, Na | 14 MG | 893 MG |