GREEN PROTEIN SMOOTHIE vs SWISS MISS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GREEN PROTEIN SMOOTHIE: 6
vs
SWISS MISS: 6
(1 ties)
Overview
| Nutrient | GREEN PROTEIN SMOOTHIE | SWISS MISS | Winner |
|---|---|---|---|
| Calories | 148 cal | 333 cal | |
| Protein | 6.2 g | 16.7 g | |
| Carbs | 18.2 g | 66.7 g | |
| Fat | 7.2 g | 0 g | |
| Fiber | 3.8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PROTEIN SMOOTHIE | SWISS MISS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 22 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | GREEN PROTEIN SMOOTHIE | SWISS MISS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 2,083 MG | |
| Iron, Fe | 2.2 MG | 9 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 5 MG | 1,583 MG |