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Know what is on your plate.

Frozen Garden, GREEN PROTEIN SMOOTHIE, GREEN PROTEIN

Powdered Drinks Frozen Garden LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

148 Calories
6.2g Protein
18.2g Carbs
7.2g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.2g 20%
Carbs 18.2g 58%
Fat 7.2g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 7.2g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 18.2g 7%
Dietary Fiber 3.8g 14%
Total Sugars 11g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.2mg 12%
Potassium 397mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22 MG 24%
Folate, total 19 UG 5%
Vitamin K (phylloquinone) 5.7 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.2 MG 12%
Potassium, K 397 MG 8%
Sodium, Na 5 MG 0%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About GREEN PROTEIN SMOOTHIE, GREEN PROTEIN

Frozen Garden's Green Protein Smoothie earns the protein label through an inventive combination of pumpkin seeds, white beans, and hemp seeds packed alongside kale, banana, apple, pineapple, and mango. Warm spices like cinnamon, cardamom, and coriander give it depth, and a vanilla bean rounds things out. More filling than most smoothies thanks to the legume and seed content, and one of the more genuinely nourishing blends in the Frozen Garden lineup.

Ingredients

KALE*, BANANA, APPLE*, PINEAPPLE, MANGO, PUMPKIN SEEDS, DATE, WHITE BEANS, HEMP SEEDS*, FLAXSEED*, CORIANDER, VANILLA BEAN, CINNAMON, CARDAMOM.

Dietary Information

Notable micronutrients in GREEN PROTEIN SMOOTHIE, GREEN PROTEIN include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, GREEN PROTEIN SMOOTHIE, GREEN PROTEIN gets 17% of its calories from protein, 49% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Frozen Garden, GREEN PROTEIN SMOOTHIE, GREEN PROTEIN

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