GREEN PROTEIN SMOOTHIE vs COCONUT WATER MIX
Nutrition comparison per 100 g serving
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GREEN PROTEIN SMOOTHIE wins in 9 out of 15 nutrient categories
GREEN PROTEIN SMOOTHIE: 9
vs
COCONUT WATER MIX: 5
(1 ties)
Overview
| Nutrient | GREEN PROTEIN SMOOTHIE | COCONUT WATER MIX | Winner |
|---|---|---|---|
| Calories | 148 cal | 286 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 18.2 g | 85.7 g | |
| Fat | 7.2 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PROTEIN SMOOTHIE | COCONUT WATER MIX | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 22 MG | 857.1 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | GREEN PROTEIN SMOOTHIE | COCONUT WATER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 857 MG | |
| Phosphorus, P | 0 MG | 2,143 MG | |
| Potassium, K | 397 MG | 5,571 MG | |
| Sodium, Na | 5 MG | 0 MG |