GREEN PIGEON PEAS vs SHREDDED KRAUT
Nutrition comparison per 100 g serving
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SHREDDED KRAUT wins in 5 out of 10 nutrient categories
GREEN PIGEON PEAS: 4
vs
SHREDDED KRAUT: 5
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calories | 92 cal | 17 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 16.9 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 258 MG | 167 MG | |
| Sodium, Na | 238 MG | 600 MG |