GREEN PIGEON PEAS vs FARMSTEAD FERMENTS
Nutrition comparison per 100 g serving
Ad 468x60
FARMSTEAD FERMENTS wins in 6 out of 11 nutrient categories
GREEN PIGEON PEAS: 3
vs
FARMSTEAD FERMENTS: 6
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 28 cal | |
| Protein | 4.6 g | 1.9 g | |
| Carbs | 16.9 g | 3.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 75 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 238 MG | 698 MG |