GREEN PIGEON PEAS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GREEN PIGEON PEAS: 4
vs
MARGARET HOLMES: 4
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 56 cal | 15 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 11.2 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 20.1 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 312 MG | 26 MG |