GREEN PIGEON PEAS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 5 out of 10 nutrient categories
GREEN PIGEON PEAS: 3
vs
MARGARET HOLMES: 5
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 3.2 g | 3.9 g | |
| Carbs | 11.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0.9 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 312 MG | 108 MG |