GREEN PICKLED SERRANO PEPPERS vs HARVARD BEETS
Nutrition comparison per 100 g serving
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GREEN PICKLED SERRANO PEPPERS wins in 5 out of 10 nutrient categories
GREEN PICKLED SERRANO PEPPERS: 5
vs
HARVARD BEETS: 1
(4 ties)
Overview
| Nutrient | GREEN PICKLED SERRANO PEPPERS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PICKLED SERRANO PEPPERS | HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1.3 MG |
Minerals
| Mineral | GREEN PICKLED SERRANO PEPPERS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,333 MG | 300 MG |