GREEN PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 11 nutrient categories
GREEN PEAS: 3
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | GREEN PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 153 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 153 MG | 302 MG | |
| Sodium, Na | 0 MG | 94 MG |