GREEN PEAS vs STEAMED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAMED BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
GREEN PEAS: 3
vs
STEAMED BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | GREEN PEAS | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 41 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 13.5 g | 8.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 87.1 MG |
Minerals
| Mineral | GREEN PEAS | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 152 MG | 376 MG | |
| Sodium, Na | 108 MG | 12 MG |