GREEN PEAS vs YAM
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 10 nutrient categories
GREEN PEAS: 5
vs
YAM: 4
(1 ties)
Overview
| Nutrient | GREEN PEAS | YAM | Winner |
|---|---|---|---|
| Calories | 449 cal | 118 cal | |
| Protein | 24.5 g | 1.3 g | |
| Carbs | 61.2 g | 28 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 26.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 17.2 MG |
Minerals
| Mineral | GREEN PEAS | YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 20 MG | |
| Iron, Fe | 4.4 MG | 0.5 MG | |
| Sodium, Na | 20 MG | 9 MG |