GREEN ORGANIC PETITE PEAS vs JUST PICKED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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JUST PICKED ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
GREEN ORGANIC PETITE PEAS: 4
vs
JUST PICKED ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | GREEN ORGANIC PETITE PEAS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 5.2 g | 3.5 g | |
| Carbs | 13.4 g | 4.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC PETITE PEAS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 21.2 MG |
Minerals
| Mineral | GREEN ORGANIC PETITE PEAS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 10 MG | 0 MG |