GREEN ORGANIC PEAS vs BROCCOLI CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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GREEN ORGANIC PEAS wins in 5 out of 12 nutrient categories
GREEN ORGANIC PEAS: 5
vs
BROCCOLI CAULIFLOWER BLEND: 4
(3 ties)
Overview
| Nutrient | GREEN ORGANIC PEAS | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 32 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 14.1 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC PEAS | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ORGANIC PEAS | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 153 MG | 228 MG | |
| Sodium, Na | 106 MG | 25 MG |