GREEN ORGANIC PEAS vs PACAYA BAMBOO SHOOTS
Nutrition comparison per 100 g serving
Ad 468x60
PACAYA BAMBOO SHOOTS wins in 5 out of 10 nutrient categories
GREEN ORGANIC PEAS: 4
vs
PACAYA BAMBOO SHOOTS: 5
(1 ties)
Overview
| Nutrient | GREEN ORGANIC PEAS | PACAYA BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 5.2 g | 3.5 g | |
| Carbs | 13.4 g | 8.2 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC PEAS | PACAYA BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 14.1 MG |
Minerals
| Mineral | GREEN ORGANIC PEAS | PACAYA BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 353 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 10 MG | 0 MG |