GREEN ORGANIC LENTILS vs MAYO COBA BEANS
Nutrition comparison per 100 g serving
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GREEN ORGANIC LENTILS wins in 6 out of 11 nutrient categories
GREEN ORGANIC LENTILS: 6
vs
MAYO COBA BEANS: 3
(2 ties)
Overview
| Nutrient | GREEN ORGANIC LENTILS | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 340 cal | |
| Protein | 25.7 g | 14 g | |
| Carbs | 60 g | 68 g | |
| Fat | 0 g | 3 g | |
| Fiber | 31.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC LENTILS | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ORGANIC LENTILS | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 300 MG | |
| Iron, Fe | 8.6 MG | 3.6 MG | |
| Potassium, K | 954 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |