GREEN ORGANIC LENTILS vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN ORGANIC LENTILS wins in 5 out of 11 nutrient categories
GREEN ORGANIC LENTILS: 5
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | GREEN ORGANIC LENTILS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 354 cal | 333 cal | |
| Protein | 22.9 g | 9.5 g | |
| Carbs | 60.4 g | 81.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 29.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC LENTILS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ORGANIC LENTILS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,667 MG |