GREEN OLIVE SPREAD vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
GREEN OLIVE SPREAD: 3
vs
MEDIUM PITTED BLACK OLIVES: 3
(2 ties)
Overview
| Nutrient | GREEN OLIVE SPREAD | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 188 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN OLIVE SPREAD | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 13.5 MG | 6.7 MG | |
| Sodium, Na | 1,625 MG | 900 MG |