GREEN OLIVE SPREAD vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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GREEN OLIVE SPREAD wins in 5 out of 10 nutrient categories
GREEN OLIVE SPREAD: 5
vs
CASTELVETRANO OLIVES: 3
(2 ties)
Overview
| Nutrient | GREEN OLIVE SPREAD | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 188 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 12.5 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN OLIVE SPREAD | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 1,625 MG | 867 MG |